How Much Coffee is too Much Coffee? Roastea’s Guide to Finding the Balance

Is there a thing like too much coffee? In an ideal world, we wish there wasn’t, but the balance has been, is, and will be key to everything in life, and for a lot of us coffee is life. Did you know on average people drink 3-5 cups of coffee every day and for some people who are extreme fans, it has been surveyed to go up to 8 cups (just in one day!). 

According to major medical research, and the mayo clinic site, 

Caffeine doses of up to 400 milligrammes (mg) per day appear to be safe for most healthy persons. 

That's around the caffeine content of four cups of brewed coffee, ten cans of cola, or two "energy shot" drinks. 

Who is this blog for?

Coffee consumption varies widely across individuals. While some people can consume multiple cups of coffee a day without feeling jittery or nervous, others may feel something after only one cup. Caffeine tolerance can be affected by factors such as weight, age, and fitness.

For example, younger people have a higher threshold for caffeine than elderly people. Individuals with higher body weight, on the other hand, may require more of the stimulant to feel its benefits. Furthermore, fear of certain health issues can make people more susceptible to caffeine.

What can I do to monitor my coffee intake?

​​To monitor and limit coffee consumption, it's critical to understand how much caffeine is in every cup of coffee that you drink. Caffeine levels in coffee vary based on the kind of beans, brewing method, and serving size. It's also essential to monitor how coffee impacts your body and alter your intake accordingly.

If you want to cut back on your coffee consumption, try slowly reducing the amount you drink every single day. You can also experiment with decaf or lower-caffeine coffee mixes. Consider other sources of energy, such as workouts or healthy snacks, to keep you awake and aware throughout the day.

Steps to finding that right balance:

Finding the proper coffee consumption balance for your body and environment is essential for drinking coffee responsibly and healthily. Here are some suggestions for determining your ideal coffee intake and minimising caffeine consumption without compromising flavour or enjoyment:

• Take note of your coffee consumption: Take note of how much coffee you consume and how it impacts your body. If you feel jittery or worried after drinking coffee, this could indicate that you're drinking too much.
  
  
• Consider alternate forms of energy: If you find yourself relying on coffee to get through the day, try introducing other kinds of energy into your routine, such as exercise or healthy foods.
  
  
• Select high-quality coffee: Select coffee that has been responsibly sourced and is of excellent quality. This not only ensures a better-tasting cup of coffee, but it also supports responsible and environmentally friendly coffee production.

• Consider switching to decaf or different caffeine coffee blends: If you want to minimise your caffeine intake, think about switching to decaf or lower-caffeine coffee blends. Roastea has a number of instant coffee options that are flavorful and in fact, give more power to you.

• Experiment with different brewing methods: The caffeine amount and flavour of your coffee can be affected by different brewing procedures. Experiment with several brewing procedures to see which one works best for you.

How is Super Power Coffee helping us find the balance? 

• Unlike conventional coffee, which typically requires numerous cups, Super Power Espresso Coffee gives a continuous boost with just one cup. 
• With its five amazing flavours, you can taste the taste of excellence. Each sip is a lovely and stimulating experience. 
• What distinguishes Super Power Espresso Coffee is its capacity to prevent coffee addiction while giving a nutritious beverage that promotes general well-being. Super Power Espresso Coffee will elevate your coffee experience and release the power within each sip.
• This one-of-a-kind coffee, designed to arouse your senses, is a must-try for aficionados of robust and intense flavours. You'll experience an energising high with just one sip, boosting your physical systems and motor skills. 
• It's the ideal companion for improving your focus and efficiency throughout the day. However, Super Power Espresso Coffee provides more than just a caffeine boost; it also aids digestion and maintains a healthy immune system.

Our secret ingredients that give our coffee the superpowers?

• Ashwagandha relieves stress and improve concentration

• Brahmi boost brain function and lower blood pressure

• Gotu Kola to improve memory
  
  

At Roastea, we are committed to providing high-quality, responsibly sourced coffee products that are both delicious and sustainable. Our coffee is sourced from ethical and sustainable farms around the world, and we offer a variety of blends to suit every taste and preference.

We encourage you to try Roastea's coffee products and experience the difference that high-quality, responsibly sourced coffee can make. Remember to enjoy coffee in moderation and find the right balance of coffee intake for your body and lifestyle!

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